White Quinoa

Description

Quinoa has nutritional values ​​and healing properties that are valuable for your health, although there are some contraindications to keep in mind. Quinoa is mistakenly considered a cereal and if you have asked yourself at least once “is quinoa a carbohydrate?” The answer is this: quinoa is a pseudo-cereal, as its plant does not properly part of the Gramineae family. In quinoa, proteins are abundant together with starch, while gluten is completely absent. With quinoa seeds it is possible to create truly delicious recipes, such as meatballs, mixed salads or vegetable burgers. To derive all the benefits that this food may be able to bring to our health, it is important to know its properties, nutritional values, calories: quinoa is in fact an ally of the circulatory system, the intestine, the muscles, it is rich in salts minerals and vitamins and is particularly energizing, as well as being ideal against migraines and in low-calorie diets. Quinoa is a herbaceous plant whose scientific name is Chenopodium Quinoa, it belongs to the Chenopodiaceae family, just like beetroot or spinach. As many think, quinoa is not a cerealal but it has some characteristics in common with the latter. Originating from South America and discovered by the Incas about 4 thousand years ago, quinoa seeds are often and mistakenly considered cereals, due to their appearance and high starch content. In addition to the seeds, the leaves can also be consumed as a vegetable. Quinoa provides vegetable proteins in considerable quantities and is suitable for celiacs, as it is completely gluten-free. It contains mainly unsaturated fats and is perfect for consumption by both adults and children. It is highly digestible thanks to the high quantity of dietary fiber contained. Quinoa has nutritional values ​​suitable for any type of diet and for its delicate flavour, goes well with many culinary preparations.