Shelled walnuts

Description

Walnuts have many properties. They contain mineral salts, trace elements and electrolytes, including phosphorus, potassium, magnesium, calcium, copper (necessary for the synthesis of hemoglobin and hormones), zinc (an important immunomodulator) and iron, as well as a good quantity of omega 3 fatty acids, useful for keeping sugars under control and excellent for heart health. The benefits of walnuts are multiple. They have a cardiotonic action and are a valid therapeutic ally in conditions of mental fatigue. Walnuts also lower cholesterol. The walnut is a real tonic for nervous system and has anti-anemic, antispasmodic, sedative and anti-inflammatory properties. The cardiac effect of walnuts depends on the balance of electrolytes and their action on the muscular and elastic tone of the vessels which helps arterial circulation. 2 or 3 walnuts per day perform the best of this action due to the presence of magnesium, which has an anti-stress, anti-inflammatory, pain-relieving, sedative and anti-edema action.